A baby food tracker that cuts through the noise of modern parenthood

Advice from medical experts (not your algorithm). Built-in allergen guidance. Shared access across caregivers.

Feed, log, learn, repeat.

Green, cloud-shaped character shines a flashlight on a gray-toned screenshot from the First Bites app. Multicolor conversation bubbles are embedded in a dark, textured background that surrounds the beam of light.

Blue, figure 8-shaped character holds a plate stacked with 4 rectangular screenshots from the First Bites app. Together, they show a summary count of foods eaten by category as well as preparation details for 3 specific ingredients: cannellini bean, turkey sausage, and mangosteen.

Let our app do the heavy lifting, you’ve got plenty on your plate

Log bites from our 700+ food database.

Assign specific foods to mealtimes (snacks, too!).

Note any reaction your baby has to a food. (Don’t worry, we tell you what to look for.)

Keep a running list of your baby’s favorite bites that any caregiver can add to.

You’ve come to the right place

First Bites takes the guesswork out of starting solids by pairing our easy-to-use food tracker with digestible resources.

Explore topics such as:

Safely introducing solids
Contact irritation or allergic reaction?
Introducing a new allergen safely
Risk factors for food allergies
What are food ladders?

Textured, watercolor-style illustration depicting a blue body of water. There are 3 gray rocks, tufts of grass, and two characters holding hands. Both characters are standing on side-by-side rocks and one is holding a blue flag.

Part of a scrollable carousel of 5 different screens. This first screen is dark jade green, representing an educational module on safely starting solids.

Part of a scrollable carousel of 5 different screens. This second screen is burgundy, representing an educational module on introducing a new allergen safely.

Part of a scrollable carousel of 5 different screens. This third screen is dark jade green, representing an educational module on differentiating between contact irritation or allergen reactions.

Part of a scrollable carousel of 5 different screens. This fourth screen is burgundy, representing an educational module on risk factors for allergies.

Part of a scrollable carousel of 5 different screens. This fifth screen is dark jade green, representing an educational module on if wet wipes can cause redness.

A smiling orange character holds a blue phone. Surrounding its head are 5 different screenshots from the First Bites app. They include the app’s allergen tracker, reaction tags, serving guidance, and cross-reactivity screen.

Need a hand staying on top of allergen exposure as your baby starts solids?

With First Bites, you’ll learn:

The top 9 allergens your baby should try

How to safely introduce each allergen and keep them in rotation

Which allergens are up next for reintroduction

What reactions to look for and what to do if they occur

Pro tips around topics like cross-reactivity

A green, cloud-shaped character is celebrating with a party hat, noisemaker, and confetti. In the background is an overlay of the First Bites app’s food variety screen.

For the parent who needs a boost

Delight in a visual representation of your baby’s sampling of the major food groups

A pale, blush pink character is holding up its hands as a viewfinder to represent perspective. In the background is an overlay from the First Bites app that shows the variety of foods tried over a 7-day interval.

For the parent who wants perspective

Get a sense of how the last week went (because your baby’s food journey spans more than just one day)

A pink character, with closed eyes and scribbles coming out of the top of its head, is experiencing brain fog. In the background is a screenshot from the First Bites app that shows other popular foods in the vegetable category.

For the parent with brain fog

Spark ideas on other foods to serve by category

A blue, figure 8-shaped character is smiling and holding a yellow star. In the background are two screenshots from the First Bites app that show the number of foods tried by category as well as favorited foods.

For the goal-oriented parent

Keep a running total of all the foods your baby has tried and watch those numbers grow

Evidence-based. Doctor-reviewed. Parent-approved.

Thanks to our board-certified experts, First Bites stays rooted in up-to-date medical guidance so you can smoothly navigate your baby’s food journey.

Charles Feng, M.D.

Dr. Charles Feng is a board-certified allergist and immunologist. His writing and research have been featured in multiple national publications. He completed his MD at UCLA, internal medicine residency at Scripps Clinic/Green Hospital, and an allergy/immunology fellowship at UC Davis.

Angela Chang, M.D.

Dr. Angela Chang is a board-certified pediatric allergist and immunologist. She loves working with children, families, and patients of all ages. She is passionate about and has published research on eczema, and food allergy prevention in infants. She completed her MD at Case Western Reserve University, pediatric residency at Northwestern Lurie Children’s Hospital, and allergy/immunology fellowship at UCSF.

Two characters side by side. The orange character on the left is playing with its food. On the right, the light tan character is eating a teether cracker.

First bites
you'll remember

Give us a try! Download the app.

A blush pink character is smiling, sitting down, and holding a spoon in the air.