Here’s what I believe: We, as parents, are under so much pressure. Why make it harder?

This was my philosophy when it was time for my son to start solids. I prioritized general food guidance (“Give lots of variety!” “Give allergens early and often!”) over adhering to one specific feeding philosophy. But this changed when we discovered my son’s egg allergy — and, eventually, four additional allergies. This started my journey into the world of food allergies.

The good news: After countless hours spent at doctor’s offices and allergy clinics, I learned so much. I learned about risk factors for food allergies, and strategies to encourage food variety. I also learned that regular exposure to food allergens helps prevent future allergies — and received concrete guidance on incorporating allergens into my baby’s diet.

The bad news: My tired, new-parent brain could not remember everything.

So, I made a spreadsheet. Soon, other parents started asking me to share my spreadsheet with them.

It was clear—I wasn’t the only one overwhelmed by this process and looking for an easier way to organize and remember it all.

I care deeply about making our lives as parents easier. Over time, I worked to make this spreadsheet more useful. I wanted to help parents track food variety without judgment. I wanted to take the guesswork out of allergen exposure. I wanted parents to feel empowered and confident about approaching solids. And I wanted to do it all in one streamlined, parent-centered tool.

First Bites is the result of those efforts. I hope it brings you confidence and peace-of-mind throughout the fun (and sometimes chaotic!) experience of your baby exploring food.