As parents, we are under so much pressure. Why make it harder?

‍This was my philosophy when it was time for my son to start solids. I prioritized general food guidance (“Give lots of variety!” “Give allergens early and often!”) over adhering to one specific feeding philosophy. But everything changed when we discovered my son’s egg allergy — and, eventually, four additional food allergies.

‍The good news: After countless hours spent at doctor’s offices and allergy clinics, I learned so much. I learned about risk factors for food allergies (eczema is a big one!), and strategies to encourage food variety. I also learned that regular exposure to food allergens helps prevent future allergies, and received concrete guidance on incorporating allergens into my baby’s diet.

‍The bad news: My tired, new-parent brain couldn’t keep track of it all.

So, I made a spreadsheet; and soon, other parents asked me to share it with them. As it turns out, I wasn’t the only one feeling overwhelmed and looking for an easier way to organize and remember everything!

Over time, I worked to make this spreadsheet more useful. I wanted to take the guesswork out of allergen exposure. I wanted to help parents track food variety without judgment. I wanted parents to feel empowered and confident about approaching solids. And I wanted to do it all in one streamlined, parent-centered tool.



‍That’s how First Bites was born.

Our main goal is to make it as easy as possible to keep track of the bites your baby consumes, while also providing you with doctor-led guidance on how to regularly incorporate each allergen into your baby’s diet.

Why? Because your energy is needed elsewhere as a parent, and watching your baby explore new textures and flavors can be fun. Happy eating!